3 Ways to Combat Depression, or the “Blues”

In the wake of Anthony Bourdain and Kate Spade’s death, we’ve seen the Suicide Prevention Lifeline pass through our Facebook newsfeeds innumerable times. And across many dinner tables, there have been discussions of what qualifies as “depression”, what’s worth seeking professional help and generally, how to deal.

Homework Tips

3 Tips to Survive Homework with Your Child

What’s the answer to getting our kids excited, or at least willing to do homework? The short answer is that there is no short answer. But, I do have a few tips that might ease the load for the parents and kids.

5 Second Rule

The 5 Second Rule

Mel Robbins developed The 5 Second Rule to force herself to take action. Read how it changed my life…